Reversing Diabetes With Beans

If you don’t start to make changes your diabetes can and will get worse. Untreated (and sometimes treated) diabetes can lead to terrifying complications like limb amputations, blindness, kidney disease, nerve damage, etc. This is far scarier then changing your lifestyle!  Many physicians and dietitians agree, we can stop this! We can change our society, change our habits, and change our health!

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Copycat Cafe Gratitude’s Decadent Milkshake

There is this fancy little hippy vegan chain here in southern California called Cafe Gratitude. I'm told that if you go to the Santa Monica location you will most likely run into some celebrities...

Twice Baked Sweet Potato Rounds

...Cold sweet potatoes. I eat cold baked sweet potatoes out of the refrigerator at 5 o'clock in the morning as a pre workout snack or as a post workout breakfast. I'll throw them in a ziplock bag and drag them around in my purse for a quick snack. I love them with peanut butter, raisins, apple sauce, and cinnamon. I like them with beans, creole spice, and tahini sauce. I love them with tofu, broccoli, and quinoa. I love them in soups or loaded like a baked russet potato. I pretty much love any form of sweet potatoes. Baked, boiled, steamed, microwaved or however it is prepared...

Disney Dole Whip

It's been really hot lately (California Dreaming was NOT written about the Inland Empire)! Recently the temperature clocked 105 degrees outside and my house was a nice and cool 89 degrees inside (I'm being sarcastic about the nice and cool part, it was a literal white-middle-class kind of hell). We had friends coming over for dinner and I had planned to make roasted peaches with cinnamon and nuts but turning on the oven wasn't an option. Sorry guys! Instead we had something else for dessert. Something lovely, smooth, cold, and creamy. Have you been to Disneyland? Have you tried Disney Dole Whip? Ok, here's a better question. Have you asked Dr. Google what Dole Whip actually is (or is that just little old nerdy me)? I falsely assumed it was actually fruit. Unfortunately, that isn't the case. So instead of waiting at the longest line in Adventure Land, try out this simple Disney Dole Whip. I promise your husband and kids will approve!

How To: Crockpot Beans

If eating beans causes you stomach distress then it is because you aren’t eating enough beans! Your gut bacteria changes with the foods that you eat so if you regularly consume pizza and ice cream and you aren’t regularly eating beans and broccoli or kale then your gut will be lined with pizza and ice cream bacteria and it won’t like the new bacteria associated with beans and broccoli or kale. This will lead to stomach distress. If you’re having issues with stomach indigestion then it’s probably because you are not eating enough beans and broccoli or kale! Start changing your food slowly and your gut bacteria will transition over to being used to healthy foods and soon enough the beans won’t be the issue any more. Here are 3 tips to help your stomach adjust to beans...