Oil-Free Bruchetta Spaghetti Squash

...For this recipe use a crockpot so that you can turn it on and forget about it for a few hours. Mix up a quick salad with beans, seeds, and a tahini dressing and together you have a meal full of complex carbohydrates, protein, healthy fats, and a happy belly.

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How To: Crockpot Beans

If eating beans causes you stomach distress then it is because you aren’t eating enough beans! Your gut bacteria changes with the foods that you eat so if you regularly consume pizza and ice cream and you aren’t regularly eating beans and broccoli or kale then your gut will be lined with pizza and ice cream bacteria and it won’t like the new bacteria associated with beans and broccoli or kale. This will lead to stomach distress. If you’re having issues with stomach indigestion then it’s probably because you are not eating enough beans and broccoli or kale! Start changing your food slowly and your gut bacteria will transition over to being used to healthy foods and soon enough the beans won’t be the issue any more. Here are 3 tips to help your stomach adjust to beans...