Plant-Based 101

It's not about quick fixes or what works for the next 2 weeks. Think about your entire life! Think about what is sustainable. You can easily lose weight on any diet program, but odds are not usually in your favor for keeping the weight off...

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Simple 3-day Meal Plan

Why only 3 days? Because while your already in the kitchen cooking one meal why not double the recipe and have a second meal ready to go for another day? This means less time buying groceries, less time cooking, less time cleaning...

Disney Dole Whip

It's been really hot lately (California Dreaming was NOT written about the Inland Empire)! Recently the temperature clocked 105 degrees outside and my house was a nice and cool 89 degrees inside (I'm being sarcastic about the nice and cool part, it was a literal white-middle-class kind of hell). We had friends coming over for dinner and I had planned to make roasted peaches with cinnamon and nuts but turning on the oven wasn't an option. Sorry guys! Instead we had something else for dessert. Something lovely, smooth, cold, and creamy. Have you been to Disneyland? Have you tried Disney Dole Whip? Ok, here's a better question. Have you asked Dr. Google what Dole Whip actually is (or is that just little old nerdy me)? I falsely assumed it was actually fruit. Unfortunately, that isn't the case. So instead of waiting at the longest line in Adventure Land, try out this simple Disney Dole Whip. I promise your husband and kids will approve!