Reversing Diabetes With Beans

If you don’t start to make changes your diabetes can and will get worse. Untreated (and sometimes treated) diabetes can lead to terrifying complications like limb amputations, blindness, kidney disease, nerve damage, etc. This is far scarier then changing your lifestyle!  Many physicians and dietitians agree, we can stop this! We can change our society, change our habits, and change our health!

How To Make: The Perfect Sandwich

You can make a sandwich out of basically anything. All you need is a good sauce, some vegetables and a protein component. Check out these suggestions and make your own "perfect" sandwich!