Oh avocado how I love you! You are nutritious and delicious, high in fiber and full of flavor. You're fantastic in salads and chips, or sandwiches and dips, inside burritos or tacos or enchiladas with nachos, and apparently you also work as an ingredient in chocolate avocado frosting (recipe below)!!! Avocado, is there nothing you can't do? Can you also be a chunky cabbage salad dressing too? Avocado is the perfect salad dressing because instead of adding a bunch of sugar and fat onto your healthy salad you'll be adding fiber to your fiber so that you can crap like a champ!
Soy is controversial these days and everyone you talk to will have a different opinion. I've linked a few research articles in this post that show the benefits of soy. Of course with all the genetically modified stuff it starts to change the conversation since we don't really know how all these modified foods will affect us in the long-term. My opinion, however, is that it is far better to eat healthy plant foods rather then eat the saturated or trans fat laden snack foods and animal products our Western culture typically consumes. All you need to do is choose organic soy because by law it will be GMO free. This way we know we are getting fiber, plant-protein, vitamins, minerals, phytochemical, and antioxidants in our diet. This Tangy Tofu Salad Dressing has healthy soy protein (not to mention vitamins and minerals like calcium, iron, and folate) and will add more for your health then nutrient deficient sugar or oil laden salad dressings.