Oil-Free Bruchetta Spaghetti Squash

...For this recipe use a crockpot so that you can turn it on and forget about it for a few hours. Mix up a quick salad with beans, seeds, and a tahini dressing and together you have a meal full of complex carbohydrates, protein, healthy fats, and a happy belly.

Advertisements

Tempeh Bacon Avocado Arugula Sauerkraut Sandwich

I love a good old sandwich. Ezekiel 4:9 bread, vegetarian protein (oat burgers, tempeh, or hummus), veggies, sauce, done. I also love sauerkraut and it made an extra pickle-y addition to a sandwich that already had pickles in it. Double the pickles double the fun.

Carrot Dogs On The Grill

Celebrate the 4th of July this year grilling a hot dog that won't lead to colon cancer! Instead these carrot dogs could help PREVENT cancer, heart disease, infection, stroke, all the while improving your vision, skin, and teeth! I'm talking about Carrot dogs! To be clear, these do not taste like meat or veggie meat. These carrot dogs are their own thing and I love it! I feel like I'm eating a hot dog and I get that hot dog fix but instead of chewing down processed meat or processed fake meat I get more fiber, vitamins, and minerals. Eat more plants. Crap like a champ!

Lentil Haystacks

I was first introduced to Lentil Haystacks while living in Michigan. There is this terrific woman named Betty who made this meal for her family every Friday evening while her kids were growing up. I thought the concept was a bit weird at first, but after one bite I immediately loved it. My version is a bit different then hers. Instead of ranch dressing you use hummus on your toasted bread. Instead of cheese you sprinkle sunflower seeds over the top. You will also enjoy the extra crunch of added cabbage to get some cruciferous vegetables in your meal! Overall it is a delightful meal full of crunchy, creamy, tangy, and meaty (from the lentils) textures in your mouth! What are you waiting for?

White Bean Alfredo Zoodle Bowl

Like I said in my last Zoodle post, my friend Arnetta gave me a spirilizer and I have to say that it's just so much fun! With it I've made Pad Thai (recipe below), Potato-Zoodle Salad (recipe coming soon), Hummus Zoodles, and the Alfredo recipe for today. I'm planning on eating zoodles with marinara sauce and cashew parmesan, throwing them in soups, and maybe even a zoodle casserole in the future! I'm not sure why I didn't buy myself this little device years ago, but I'm so glad my friend gave me one. So either get yourself a spirilizer or just get yourself an Arnetta! 😉 Zoodles forever!

Mushroom Risotto Stuffed Butternut Squash (vegan)

This is a super easy and fast recipe. Well, that is, if you have the 3 separate recipes done ahead of time. So, for example, I made the mushroom risotto on Tuesday and we ate some of it for dinner, I always have a batch of cashew parmesan made and in the fridge, and then I baked the squash Wednesday morning (you can also cook in a crockpot). That evening I had the idea to stuff the butternut squash pieces with leftover risotto... it worked out! Delicious.