Twice Baked Sweet Potato Rounds

...Cold sweet potatoes. I eat cold baked sweet potatoes out of the refrigerator at 5 o'clock in the morning as a pre workout snack or as a post workout breakfast. I'll throw them in a ziplock bag and drag them around in my purse for a quick snack. I love them with peanut butter, raisins, apple sauce, and cinnamon. I like them with beans, creole spice, and tahini sauce. I love them with tofu, broccoli, and quinoa. I love them in soups or loaded like a baked russet potato. I pretty much love any form of sweet potatoes. Baked, boiled, steamed, microwaved or however it is prepared...

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Tempeh Bacon Avocado Arugula Sauerkraut Sandwich

I love a good old sandwich. Ezekiel 4:9 bread, vegetarian protein (oat burgers, tempeh, or hummus), veggies, sauce, done. I also love sauerkraut and it made an extra pickle-y addition to a sandwich that already had pickles in it. Double the pickles double the fun.

Disney Dole Whip

It's been really hot lately (California Dreaming was NOT written about the Inland Empire)! Recently the temperature clocked 105 degrees outside and my house was a nice and cool 89 degrees inside (I'm being sarcastic about the nice and cool part, it was a literal white-middle-class kind of hell). We had friends coming over for dinner and I had planned to make roasted peaches with cinnamon and nuts but turning on the oven wasn't an option. Sorry guys! Instead we had something else for dessert. Something lovely, smooth, cold, and creamy. Have you been to Disneyland? Have you tried Disney Dole Whip? Ok, here's a better question. Have you asked Dr. Google what Dole Whip actually is (or is that just little old nerdy me)? I falsely assumed it was actually fruit. Unfortunately, that isn't the case. So instead of waiting at the longest line in Adventure Land, try out this simple Disney Dole Whip. I promise your husband and kids will approve!

Carrot Dogs On The Grill

Celebrate the 4th of July this year grilling a hot dog that won't lead to colon cancer! Instead these carrot dogs could help PREVENT cancer, heart disease, infection, stroke, all the while improving your vision, skin, and teeth! I'm talking about Carrot dogs! To be clear, these do not taste like meat or veggie meat. These carrot dogs are their own thing and I love it! I feel like I'm eating a hot dog and I get that hot dog fix but instead of chewing down processed meat or processed fake meat I get more fiber, vitamins, and minerals. Eat more plants. Crap like a champ!

Lentil Haystacks

I was first introduced to Lentil Haystacks while living in Michigan. There is this terrific woman named Betty who made this meal for her family every Friday evening while her kids were growing up. I thought the concept was a bit weird at first, but after one bite I immediately loved it. My version is a bit different then hers. Instead of ranch dressing you use hummus on your toasted bread. Instead of cheese you sprinkle sunflower seeds over the top. You will also enjoy the extra crunch of added cabbage to get some cruciferous vegetables in your meal! Overall it is a delightful meal full of crunchy, creamy, tangy, and meaty (from the lentils) textures in your mouth! What are you waiting for?