Jason's Triple Berry Oat Bowl

  • Servings: 1 man size bowl or 1 1/2-2 normal person portions
  • Time: 5 min
  • Difficulty: So Easy
  • Print

This is Jason's favorite breakfast to eat on a daily basis. It is fast, easy, and very yummy. This recipe tastes great immediately (like cereal and milk) or after sitting a few hours in the fridge. I teach this recipe to my clients and patients and it is always a big hit. The beauty is you can make a big portion of it ahead of time so that you have breakfast ready to go for the week! TRAVEL TIP: When I travel I always always always throw some rolled oats, flax meal and raisins or dates into my suitcase! Then when I get to where I'll buy some bananas, berries (fresh or frozen), peaches or whatever is convenient. Then I use the coffee pot to make hot water for oatmeal or I grab some unsweetened almond or soymilk at a store. I like to call ahead to see if the hotel has a mini fridge, but if it doesn't then I just won't get milk or perishable fruit! I don't always use the oats and dried fruit but if I want to save money or need a quick healthy meal then I'm always ready.

Recipe adapted from: years of trying things.

Ingredients

  • 1 ½ c rolled oats
  • 1 tbsp chia or flax seeds
  • 1 ½ c almond milk, unsweetened
  • ¼ c raisins
  • 1 ½ c triple berry, frozen, thawed
  • ½ tsp cinnamon
  • 1 banana (optional)

Directions

  1. Mix all ingredients together in a large bowl.
  2. Eat immediately or chill for at least 30 minutes.
  3. Eat cold or hot.
  4. Can be divided into smaller containers for breakfast on the go.
  5. Store for up to one week in airtight containers.
  6. Make at least 4 or more at a time so that you won’t ever have to think about breakfast again.
Advertisements

4 thoughts on “Jason’s Triple Berry Oat Bowl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s